BETTER 101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! by Lizbeth Garcia italian online reading library download

BETTER 101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! by Lizbeth Garcia italian online reading library download

BETTER 101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! by Lizbeth Garcia italian online

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Book description

Book description
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because its easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, its a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, youll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
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